Overdoing it

As I said in my post yesterday, I was down to play both Rugby and Frisbee today. The stiffness was improving and as soon as I started running around I didn't feel I had any problems at all - a little slower than usual, but not in pain. Running around this evening at Frisbee was a joy - really felt full of energy, possibly helped by there being three teams, so I got a long break off every two mini-games.