And now for something a little different...

Yes! Finally, after more than two months, I ran to somewhere other than Oakwood. Well strictly speaking I still ran to Oakwood, but then I kept going on to Cockfosters.

Knees feel OK, I came back fairly full of energy and my time was pretty good - especially since I didn't really push at all. 40 odd minutes and a speed of 13.2kph - an improvement of a minute over the last and only time I ran this run, and I was pretty pleased back then.