Park and glide

We were looking at houses today, so I went out for a run in the morning beforehand. I decided to try out the carbogel again, so took along some lucozade sport, even though it was only going to be an hour or so.

I learned one thing - make sure you slow down when you're trying to consume the gel - otherwise you don't breathe properly and starve your body of oxygen. Thirty seconds later you really hurt!

The run went OK - not brilliantly, but not terribly. I did just eight laps, and then decided that given how hectic the day was due to be, that I'd stop and go home before knackering my legs.

Felt fine during the rest of the day in spite of a lot of walking.